Time: [0:00am - 00:00am]
Date: [insert date]
Do you know what causes stress in your life?
Are you looking for practical strategies to lessen the adverse impacts of stress?
- Understanding resilience and its relationship to well-being and mental health
- Measuring and understanding current levels of well-being
- Identifying stress management techniques
- Effectively managing and regulating emotions and reactions to adversity
- Hear from your colleagues where they will provide insights into their resilience strategies/what they do to cope
You will be able to ask questions throughout the webinar.
This is open to all staff, not just VicSuper members.Register now